Most popular myths about weight loss and eating
Eating the maximum amount as you would like and losing weight – sounds self-contradictory, right? However, nutrition experts are unanimous on this issue, to lose weight, you should eat. Well, yes, there is one rule – the daily
the menu should consist of certain food products, but you should also comply with specific simple tips.
Let’s dispel some most well-liked myths concerning diet and understand what and the way to eat to fancy slimmer and healthier bodies.
Myth 1: the most supply of your additional weight – fats and carbohydrates.
This is not entirely correct. A source of your overweight is not carbohydrates and fats per se, but in fact, how much (or how too much) you have them in your body. If you eat a lot of sugary and fried foods, weight grows, and you know it. However, the daily calorie intake requires and carbohydrates, and fats, and if you say goodbye to these two vital elements, you are harming your body more than helping it. Without them, your body can start lacking various essential items! The main thing to remember about this is to control carbohydrates and fats in your daily diet and not refuse to eat them in general.
Myth 2: you would like to eat until you do not feel hungry
It is not true. It has been long demonstrated that our fullness signal reaches the brain 20 minutes after the end of a meal. It is, therefore, necessary to stop eating before you feel stued, and after 20-30 minutes, you will feel full.
Myth 3: to slim down, do not eat after 6 p. m.
This statement is not entirely correct! First of all, dinner should be “easy,” but most people leave the most delicious food in the evening (mostly fat and sweet) to pamper themselves after a hard day’s work. Secondly, the last meal should be at least 3 hours before sleep. For example, if you go to bed at midnight, then the last time you should eat is at 6 p. m. If you eat a touch prior that, your body will have nowhere to draw the energy from for the coming six hours then you sleep (and yes, your body still needs it even when you are resting). So, to sum up, stopping eating after 6 p. M., unfortunately, is more harmful than beneficial. However, if just before your bedtime you start